All About You Health & Wellness Coaching

Only days away. It's emotional as you approach a deadline or a goal and begin to evaluate how you measure up. Did I get in as many miles as I wanted too? I can't say that I did, but here we are.
I'm looking forward to this weekend and what it brings. It's important how you frame in your thoughts...

I am so proud to be listed among the National Board Certified Health and Wellness Coaching community. The vision of the NBHWC is to envision a world where ALL people thrive.
If you want to find out more about what it means to be a National Board Certified Health & Wellness Coach, click the link ...

3 weeks till it's go time! I still don't feel "ready" and all the obstacles that have gotten in the way and kept me off the trails are so real. I have to trust that all the climbing over, tunneling under and barreling through will be enough to know I did my best as I cross the finish line.
I hav...

Sabotage! That's how I feel about spring right now. My training has been derailed as my nose runs away and the pollen dances in my nose and eyes.

I've been managing fairly well with adding lemon to my water, nasal flushes and avoiding sugar... but this week is a new level of misery. I'm doing a...

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Let’s talk! Find out if Coaching is the support you need to make the changes you want

This #SelfcareSunday, spend some quality time relaxing. Then look ahead at the week’s schedule to carve out 30 minutes a day for your heart health. Follow @TheHeartTruth throughout #HeartMonth to see the fillable, weekly self-care checklist! #OurHearts

Not sure where or how to begin? How about w...

Endurance Day DONE. It wasn't about distance, it was about staying out there for 60 min. I made it just over 5 miles and my 3 mile split was decent.

The last 2 miles included a lot of walking but that is part of the process. I know that on race day I'll be out there about an hour, so I need to ...

YOU can inspire others to take care of their hearts. On #SelfieSaturday, share how you're boosting your heart health. #OurHearts #HeartMonth

I got outside in the wind and rain and breathed in deeply, laughed and gave thanks for a strong mind and body!

Being mindful of your health status is a key to making positive change. Regularly monitor your blood pressure or blood sugar, if needed.

Know your healthy weight range. You can also measure to see if you waist line is:

37 inches or less for men
31.5 inches or less for women

Check if you’re be...